Good time to lace up and do one more group run this year — whether a 5K, 10K or half-marathon. And then, treat yourself to a new pair of running sneakers to start 2025 off on the right foot :-).

Time to get out there — at any pace and for any distance. Just clear your mind and do something good for yourself! You deserve it and others will appreciate you doing it for yourself.

Traveling to new places, such as the desert landscape outside of Scottsdale, gives you another perspective. The incredible beauty that emanates from something so dry and desolate is amazing, Hiking in such dry and different conditions makes you think twice about how you prepare for such adventures. Being prepared (e.g., extra water, sunscreen and a hat for example) permits you to enjoy the surroundings despite the environmental challenges.

Malibu Canyon, looking towards ocean.